Call Now: 651-380-6202
Address: 41396 County 4 Blvd Zumbrota MN 55992
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MY SPECIALITIES
Who I work with
I support people who want to feel more at home in their bodies and more connected in their lives and families. We focus on building strength, confidence, and ease in the areas that matter most:
Body & pelvic health:
Support for bladder and bowel concerns, pelvic floor dysfunction, postpartum recovery, and midlife wellness through education, movement, body awareness, and practical strategies that promote long-term health and confidence.
Comfortable digestion and bowel function
Confident bladder control
Relief from pressure, tension, and discomfort
Enjoyable intimacy​
Family & Parenting Support
Encouraging parents with a biblical, research-informed approach that strengthens connection, nurtures healthy identity, and equips families with practical tools to navigate everyday challenges with confidence and grace.​
Build stronger, more connected relationships with your children.
Learn practical strategies rooted in both biblical principles and current research.
Move beyond behavior management to raise children with wisdom, responsibility, and character.
Foster emotional regulation, resilience, and healthy communication within your family.
Parent with greater confidence, calm, and consistency through every stage of childhood.
Help your children grow in the Connected Families messages: You are SAFE. You are LOVED. You are CALLED & CAPABLE. You are RESPONSIBLE for your actions.
ABOUT ME
Meet Kelly
Hi, I'm Kelly Amundson, MS, OTR/L, a Level 1 Functional Pelvic Health Practitioner, Certified Connected Families Parent Coach, wife, and mother of three.
For more than 20 years, I've been helping people build awareness, develop sustainable habits, and create meaningful change in their daily lives. My professional experience includes acute care, rehabilitation, chronic pain management, and adolescent and adult mental health. I spent 15 years at Mayo Clinic, where I gained extensive experience supporting individuals through physical, emotional, and life transitions.
Today, through Better Together OT, I combine my clinical expertise with a whole-person approach that recognizes the connection between body, mind, relationships, and daily routines.
My Approach
I believe true healing means looking at the whole person -not just one symptom or problem. I take time to understand your routines, your energy, your relationships, your mindset, and your body. I am especially passionate about mental health promotion, because I know how closely our physical well being is tied to how we think, feel, and connect with others.
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My goal is not to “fix” you, but to create a safe space where you can reconnect, restore, and expand into the life you’re meant to live.
Where we meet:
Because environment plays an important role in healing and growth, I intentionally offer care in settings that support comfort and connection. My primary setting is my home studio on my property, which provides a calm and grounded space for in-person sessions.
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Both pelvic health care and parent coaching may also be offered via telehealth, giving clients and families the flexibility to engage from the comfort of their own home. In select situations, in-home sessions may also be available when it best supports care.
Investment in your Health
I've chosen a private-pay model so I can provide the time, attention, and personalized care you deserve—without the limitations, rushed appointments, or treatment restrictions that often accompany insurance-based services.
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Together, we'll focus on what matters most to you and create a plan that supports meaningful, lasting change.
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Every journey begins with a complimentary Wellness Quiz and Clarity Call. Together, we'll review your results, identify areas of strength and challenge, discuss your goals, and determine the best path forward for your unique needs.
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Choose the level of support that best fits your current season and goals.
01.
Discover & Empower
Gain clarity. Build understanding. Take your first steps forward.
This package is ideal for women who want to better understand their symptoms, identify priorities, and develop a personalized plan for moving forward with confidence.
Includes:
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Wellness Quiz Review & Complimentary Clarity Call
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Comprehensive Occupational Therapy Evaluation
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3 Individual Sessions
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Personalized recommendations and resources
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03.
Transform & Thrive
Create lasting change and embrace this season with confidence.
This comprehensive package provides the time, support, and guidance needed to address multiple areas of health and well-being while building lasting habits, resilience, wisdom, and self-confidence.
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Includes:
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Wellness Quiz Review & Complimentary Clarity Call
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Comprehensive Occupational Therapy Evaluation
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8 Individual Sessions
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Personalized wellness and lifestyle plan
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Resources and tools tailored to your goals
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Ongoing support and accountability throughout the program
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02.
Integrate
Turn insight into action. Build habits that last.
This package is designed for women who are ready to put new knowledge into practice, develop healthier routines, and receive support while creating meaningful and sustainable change.
Includes:
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Wellness Quiz Review & Complimentary Clarity Call
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Comprehensive Occupational Therapy Evaluation
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5 Individual Sessions
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Personalized action plan
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Resources and tools tailored to your goals
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Ongoing support and accountability throughout the program
04.
The Connection Pathway
Supporting parents in building calm, confident, and connected family relationships through identity-based, wisdom-focused parenting support.
This 5-session coaching package helps parents move away from behavior-focused stress and toward deeper connection, clarity, and confidence in their family life.
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​The Connection Pathway is primarily offered via telehealth so parents can join from the comfort of home. In-person sessions may also be available in my home studio when that best supports your family’s needs.
Includes:
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5 one-hour coaching sessions
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Workbook and structured support between sessions
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Practical tools tailored to your family
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Support in building connection, consistency, and confidence at home
Because each client and family is unique, I prefer to discuss package recommendations and pricing during a complimentary Clarity Call. This allows us to ensure you're choosing the level of support that best meets your needs—without any pressure or obligation.
Review From One Of My Clients
Working with Kelly has been a thoughtful and effective partnership in helping me understand my body in new ways. She brings a rare blend of clinical expertise and genuine compassion, creating a space where sensitive topics feel safe, normal, and completely judgment‑free. Her guidance helped me notice patterns I hadn’t connected before, and she provided practical, doable steps that made sense for my day‑to‑day life and were thoughtfully tailored to my health history.
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The tools she shared have been both meaningful and manageable, and I’ve been able to integrate them without feeling overwhelmed.
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What I appreciate most is how intentional she is—she encourages reflection, supports self‑advocacy, and helps you build confidence in your own body. I’m grateful for the progress I’ve made and for the grounded, thoughtful care she provides.
